No smoking

The culture of smoking cigarettes is deeply rooted in our society. This is because many people believe that smoking cigarettes is an easy way to release tension and stress. How naïve can one be. The truth is there is no connection between smoking cigarette and stress relief.

There are so many healthy ways to tackle stress or tension. Daily exercise is one of the best ways to feel good and stay fresh the entire day. In order to lead a stress-free life, people should identify what causes stress and learn how to change the way they react to stressful events and situations.

Farhan Ayub

Lahore