Healthier aging

By healthday news
May 22, 2019

Many factors influence how we age, ranging from dietary choices and physical activity to health screenings and managing risk factors for disease.

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The US National Institute on Aging suggests these steps to promote healthier aging:

* Get regular exercise. Studies have shown that people who exercise often live longer, healthier and happier lives.

* Eat a varied and balanced diet.

* Identify and participate in activities that you enjoy, such as volunteering, hobbies and social activities.

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