Losing those extra pounds represents only half of the challenge — the other half is keeping the weight off.
The Weight-control Information Network offers these maintenance tips:
Health Tips
* Make sure you vary your routine with new exercises and activities, a new workout buddy, and new recipes and foods.
* Reward yourself for keeping the lost weight off.
* Create a plan to help you deal with setbacks, such as by creating an alternate exercise plan if weather is bad or you’re injured.
* Pack healthy snacks and choose healthier restaurant options if you’re traveling or dining out.
* Don’t give up if you do have a setback.