Though you can’t live without them, we’ll bet you haven’t spent much time thinking about how to take care of your lungs.
The American Lung Association has these suggestions:
* Don’t start smoking; if you are a smoker, quit.
* Don’t allow smoking in your home or car.
* Test your home for radon.
* Avoid the outdoors when air quality is poor.
* Prevent lung infections by washing your hands frequently, getting any recommended vaccines, and avoiding people who are sick.
* Exercise regularly to keep your lungs strong and healthy.
* See your health care provider regularly.
— HealthDay News