Beating the winter blues

With the changing of seasons, as commonly told on the TV series Game of Thrones, ‘Winter is Coming’, days shorten, temperatures drop, and a distinct chill fills the air. While some embrace the seasonal shift with cozy sweaters and holiday anticipation, for many, the arrival of winter brings on feelings of sadness, lethargy, and lack of motivation. This phenomenon, often referred to as the “winter blues,” is a form of seasonal affective disorder (SAD) or a milder version of it, which impacts millions globally. Even celebrities, who seemingly lead glamorous and joyful lives, have openly spoken about the struggles associated with seasonal changes.