The author is Editor Sports of The News. He can be reached at [email protected]
In this week’s column, our panel of experts answers questions about a variety of injuries including shoulder and wrist problems
Pakistan’s squash legend believes that sheer hard work is the only way our players can reach the top of the world rankings
It’s easy for athletes to get tempted by all the supplements and performance-enhancing products out there. But are they actually good for them?
A dynamic warm up is a series of sport specific movements which are designed to prepare the muscles for use and are performed under the guidance of...
At fifty, the all-conquering squash legend Jansher Khan is enjoying a quiet and seemingly dull life with his family and friends in Peshawar
From being the undisputed T20I champions, Pakistan have reduced themselves to the role of mere punching bags in the game’s shortest format
It’s important for sportspersons to take all the necessary precautions in order to stay at the top of their game
Lt Gen Arif Hasan, President Pakistan Olympic Association , talks about the forthcoming National Games, one of the largest sporting events in the...
You have to take necessary precautions before engaging in any sporting activity to shield yourself from injuries. Proper stretching is one such...
Fear and fear of failure in sports can be a constant source of stress and anxiety. There are ways to deal with it