The secret to excelling in the green and gold zones is to free our mind, body, and spirit to enter the right zone at the right time
The seven critical elements that guide one to the right zone in any competitive sport
Teams with the ability to finish close contests with calm intensity will enjoy clear advantage in high-scoring World Cup matches
We have to learn the tricks of modern hockey and bring our physical standards to meet its requirements
A field hockey player may be required to run more than five miles in a typical 70-minute game which requires top-level fitness
Mastering this skill is a must in modern-day hockey for any teams that is aiming for international success
A save by the goalie is as crucial as a goal scored by the forwards especially in close encounters
Well-trained, smart teams create circle penetrations that give them options to move and shoot either way once they are inside the circle
All top players have excellent basic skills and they continually refine them, that’s why they are at the top of their game
Our young players need to be acquainted with the basics of the game once again
The splendid game of squash has seen some outstanding athletes mastering this wonderful sport, but some left the greatest influence on the game....
By winning the world junior title, Hamza Khan has raised the hopes of the revival of Pakistan’s dominance in international squash
The issues faced by youth are complex and cross-cutting in nature, making them a priority population sector within many separate Commonwealth policy...
El Salvador has designed and effectively implemented strategies to curb violence among the youth through sports education
Our children have no option but e-sports or video gaming that adds to frustration, increases obesity and violent trends among the youth. It’s time...
The officials of Balochistan deserve credit for successfully managing everything
Pakistan Army clinched the top position in the recently concluded 34th National Games in Quetta, thus retaining the coveted Quaid-e-Azam Trophy...
Many gifted athletes participating in the ongoing National Games in Quetta were seen lacking the understanding of full spectrum strength training
A robust emergency management plan by any sports organisation should be a living document that needs to be updated constantly
Positive,open and meaningful communication among teammates and between coaches and athletes is extremely important for attaining best possible...
