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	<title>The News International - <![CDATA[You]]></title>
	<atom:link href="https://www.thenews.com.pk/rss/3/29" rel="self" type="application/rss+xml" />
	<link><![CDATA[https://www.thenews.com.pk/]]></link>
	<description>The News International Pakistan's Leading English Language Newspaper.</description>
	<lastBuildDate>Tue, 06 Oct 2026 21:05:44 +0500</lastBuildDate>
	<language>en-US</language>
			<item>
			<title><![CDATA[BE MORE YOU]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1341735-be-more-you]]></link>
			<pubDate><![CDATA[Tue, 09 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1341735-be-more-you]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-09/l_1341735_120647_updates.jpg"/>]]>
                				<![CDATA[opinionWe live in a culture that glorifies strain. From an early age, we are handed a framework: work harder, stretch further, sacrifice more. Achievement, we are told, is meant to feel heavy. Rest is weakness. Ease is suspicious. Anything that comes naturally must be empty of value.But what if...]]>
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				<item>
			<title><![CDATA[Why Pakistan's gender pay gap refuses to close]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1343593-why-pakistans-gender]]></link>
			<pubDate><![CDATA[Tue, 16 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1343593-why-pakistans-gender]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-16/l_1343593_042834_updates.jpg"/>]]>
                				<![CDATA[At 28, Samia*, a digital journalist and creative, was on track to become head of her team. With eight years of experience under her belt, it was a moment of pride - her joy doubled and her confidence boosted by the praise she received for her work at every meeting. However, when it came time to...]]>
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			<title><![CDATA[SMALL DETAILS,  BIG IMPACT]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1343601-small-details-big-impact]]></link>
			<pubDate><![CDATA[Tue, 16 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1343601-small-details-big-impact]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-16/l_1343601_043957_updates.jpg"/>]]>
                				<![CDATA[accessories
    

Clothes define your personality, but accessories make the statement. The right detail, whether it&rsquo;s a scarf knotted just so, oversized hoops, or a pair of retro shades, can take the most basic shalwar kameez or denim-and-tee combo can completely flip your look. Think of...]]>
			</description>
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				<item>
			<title><![CDATA[Fun-filled flavour]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1343602-fun-filled-flavour]]></link>
			<pubDate><![CDATA[Tue, 16 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1343602-fun-filled-flavour]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-16/l_1343602_044751_updates.jpg"/>]]>
                				<![CDATA[eatery
    

Few things bring people together like a steaming bowl of noodles. The comfort, the fun, and the flavour-packed punch make it an instant favourite for all ages. Now, Karachi has a new spot to enjoy that same warmth, with the official debut of &lsquo;MYEON&rsquo; at Bukhari Commercial,...]]>
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		</item>
				<item>
			<title><![CDATA[Made in Pakistan]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1343603-made-in-pakistan]]></link>
			<pubDate><![CDATA[Tue, 16 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1343603-made-in-pakistan]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-16/l_1343603_045032_updates.jpg"/>]]>
                				<![CDATA[chattermatter
    

Fashion weeks are often dazzling but fleeting, with runway looks admired in the moment and then forgotten, leaving audiences wondering how to actually get their hands on them. A new initiative launching in January 2026 aims to change that, transforming catwalk creativity into...]]>
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			<title><![CDATA[Don't suffer in silence]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1343604-dont-suffer-in-silence]]></link>
			<pubDate><![CDATA[Tue, 16 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1343604-dont-suffer-in-silence]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-16/l_1343604_115645_updates.jpg"/>]]>
                				<![CDATA[health
    

Urinary incontinence must be acknowledged as a national health and social issue, not a private misfortune. Read on&hellip;Urinary incontinence, defined as the involuntary leakage of urine, is one of the most common health problems among women worldwide. Women across the globe...]]>
			</description>
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				<item>
			<title><![CDATA[A fresh take on everyday comfort]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1343607-a-fresh-take-on-everyday-comfort]]></link>
			<pubDate><![CDATA[Tue, 16 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1343607-a-fresh-take-on-everyday-comfort]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-16/l_1343607_045842_updates.jpg"/>]]>
                				<![CDATA[home d&eacute;cor
    

Fresh sheets, soft towels and the simple joy of stepping into a cosy space at the end of the day are comforts everyone looks forward to. For many, a well-arranged home is not only about function but also about creating calm. With that idea in mind, a new destination for...]]>
			</description>
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				<item>
			<title><![CDATA[Gender Inequality in Work Spaces in Pakistan]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1343609-gender-inequality-in-work-spaces-in-pakistan]]></link>
			<pubDate><![CDATA[Tue, 16 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1343609-gender-inequality-in-work-spaces-in-pakistan]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-16/l_1343609_050149_updates.jpg"/>]]>
                				<![CDATA[women
    

Gender inequality in the workplace is an ongoing challenge across the globe, and Pakistan is no exception. Although there have been significant developments in gender equality over the past three decades, many barriers still exist in the professional world that women in Pakistan must...]]>
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			<title><![CDATA[When Autumn Sets in: Life's Second Act]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1345295-when-autumn-sets-in-lifes-second-act]]></link>
			<pubDate><![CDATA[Tue, 23 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1345295-when-autumn-sets-in-lifes-second-act]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-23/l_1345295_042125_updates.jpg"/>]]>
                				<![CDATA[&ldquo;Aging is not lost youth, but a new opportunity and strength,&rdquo; said Betty Friedan, the American writer and activist credited with reviving the waning feminist wave. But that is not the mirror we look into. We do not plan for retirement, we do not invest in our ability to keep living...]]>
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				<item>
			<title><![CDATA[BRUSH STROKES OF BRILLIANCE]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1345307-brush-strokes-of-brilliance]]></link>
			<pubDate><![CDATA[Tue, 23 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1345307-brush-strokes-of-brilliance]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-23/l_1345307_045400_updates.jpg"/>]]>
                				<![CDATA[beauty interview
    

Some conversations are best had over eyeliner and lipstick talk, and this one is no exception. Sitting down with Angie Marshall, Pakistan&rsquo;s renowned makeup artist, felt like stepping into a world where mascara wands hold stories and brushes carry wisdom. With over...]]>
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			<title><![CDATA[Women's financial inclusion is not just important - it is essential– Dr Subeika Rizvi]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1345321-womens-financial-inclusion-is]]></link>
			<pubDate><![CDATA[Tue, 23 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1345321-womens-financial-inclusion-is]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-23/l_1345321_060848_updates.jpg"/>]]>
                				<![CDATA[woman @ work
    

Dr Subeika Rizvi has recently earned her prestigious doctoral degree from Suffa University in Karachi. Her research focuses on empowering Pakistani women through financial inclusion - a critical issue, given the limited understanding of banking and restricted access to financial...]]>
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			<title><![CDATA[When memory fades, care must shine]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1345323-when-memory-fades-care-must-shine]]></link>
			<pubDate><![CDATA[Tue, 23 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1345323-when-memory-fades-care-must-shine]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-23/l_1345323_061311_updates.jpg"/>]]>
                				<![CDATA[alzheimer&rsquo;s
    

Every year, people around the world come together to raise awareness about Alzheimer&rsquo;s disease - a condition that gradually affects a person&rsquo;s memory, thinking, and ability to live independently. Alzheimer&rsquo;s Awareness Day encourages communities to talk...]]>
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			<title><![CDATA[THE UNPLANNED METROPOLIS]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1345324-the-unplanned-metropolis]]></link>
			<pubDate><![CDATA[Tue, 23 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1345324-the-unplanned-metropolis]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-23/l_1345324_063154_updates.jpg"/>]]>
                				<![CDATA[city
    

Yasir is a much-loved cousin, admired for his impassioned approach toward agriculture and farming in particular. He migrated to Canada to pursue an organic and sustainable approach to farming and, despite many attempts to replicate the same in Pakistan, eventually gave up and settled...]]>
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			<title><![CDATA[Counting blessings]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1345329-counting-blessings]]></link>
			<pubDate><![CDATA[Tue, 23 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1345329-counting-blessings]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-23/l_1345329_063234_updates.jpg"/>]]>
                				<![CDATA[gratitude
    

Gratitude is a universal value that inspires us to notice and appreciate the good in life, the kindness of others, and the blessings we enjoy. Taking a moment to acknowledge and thank those around us spreads positivity and builds a caring, united community.World Gratitude Day was...]]>
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			<title><![CDATA[AN UNSPOKEN DISCRIMINATION]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1347008-an-unspoken-discrimination]]></link>
			<pubDate><![CDATA[Tue, 30 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1347008-an-unspoken-discrimination]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-30/l_1347008_055028_updates.jpg"/>]]>
                				<![CDATA[Lying on a hospital bed in a government ward after giving birth to a daughter and showing signs of anaemia, Sakina recalls how different things were when she gave birth to a son.In our patriarchal society, a son is considered a blessing. He is favoured more, loved more and cared for more. His...]]>
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			<title><![CDATA[Confidence is the most beautiful thing you can wear  – Talia Jan]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1347010-confidence-is-the-most-beautiful-thing-you-can-wear-talia-jan]]></link>
			<pubDate><![CDATA[Tue, 30 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1347010-confidence-is-the-most-beautiful-thing-you-can-wear-talia-jan]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-30/l_1347010_055720_updates.jpg"/>]]>
                				<![CDATA[beauty
    

Some people have an ease and confidence about them that makes you take notice. Talia Jan, an aspiring actress and model, has that quality. She started her career in modelling before moving into television where she has worked on &lsquo;Safar-e-Ishq&rsquo;, &lsquo;Chauraha&rsquo; and...]]>
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			<title><![CDATA[Sweet memories of Karachi]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1347011-sweet-memories-of-karachi]]></link>
			<pubDate><![CDATA[Tue, 30 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1347011-sweet-memories-of-karachi]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-30/l_1347011_060815_updates.jpg"/>]]>
                				<![CDATA[bakeries
    

Karachi has always been a meeting point for people from different regions and cultures. This diversity is reflected not only in the city&rsquo;s language and architecture but also in its food. Among the many culinary traditions that Karachi has nurtured, bakeries hold a special...]]>
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			<title><![CDATA[Pineapple Cake]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1347014-pineapple-cake]]></link>
			<pubDate><![CDATA[Tue, 30 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1347014-pineapple-cake]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-30/l_1347014_061315_updates.jpg"/>]]>
                				<![CDATA[recipe
    

INGREDIENTS&#61543;&#61472;Eggs  	4 &#61543;&#61472;Caster sugar 	1 cup&#61543;&#61472;Vanilla essence 	&frac12; tsp&#61543;&#61472;Cooking oil 	1/3 cup&#61543;&#61472;All-purpose flour 	1 &frac12; cup&#61543;&#61472;Baking powder 	1 tsp&#61543;&#61472;Himalayan pink salt 	1...]]>
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			<title><![CDATA[Bakery Biscuits]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1347017-bakery-biscuits]]></link>
			<pubDate><![CDATA[Tue, 30 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1347017-bakery-biscuits]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-30/l_1347017_070415_updates.jpg"/>]]>
                				<![CDATA[INGREDIENTS&#61543;&#61472;All-purpose flour 	300g &#61543;&#61472;Milk powder	30g &#61543;&#61472;Salted butter 	250g &#61543;&#61472;Icing sugar	150g&#61543;&#61472;Vanilla essence	1 tsp &#61543;&#61472;Egg 	1 &#61543;&#61472;Cocoa powder	20g &#61543;&#61472;Instant coffee 	1 tsp...]]>
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			<title><![CDATA[WANDERLUST CALLING]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1347018-wanderlust-calling]]></link>
			<pubDate><![CDATA[Tue, 30 Sep 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1347018-wanderlust-calling]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-09-30/l_1347018_061944_updates.jpg"/>]]>
                				<![CDATA[tourism
    

There is something about travel that makes the heart feel light. Even the thought of packing bags, rushing to airports, or sitting in a car for hours on end feels exciting when there is adventure waiting at the other end. Travel is that one escape that gives you stories to tell and...]]>
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			<title><![CDATA[RISING HOPE]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1348761-rising-hope]]></link>
			<pubDate><![CDATA[Tue, 07 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1348761-rising-hope]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-07/l_1348761_050705_updates.jpg"/>]]>
                				<![CDATA[In the shadow of tall monuments, bustling bazaars and a rich culture, breast cancer casts a long, dark shadow over Pakistan. As the most common cancer worldwide, it is also the most common cancer in Pakistan, striking without mercy, claiming lives and breaking apart families. According to the...]]>
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			<title><![CDATA[FRESH SILHOUETTES]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1348764-fresh-silhouettes]]></link>
			<pubDate><![CDATA[Tue, 07 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1348764-fresh-silhouettes]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-07/l_1348764_051245_updates.jpg"/>]]>
                				<![CDATA[beauty
    

There&rsquo;s something timeless about traditional wear, the way it carries stories, artistry and an elegance that never goes out of style. But today&rsquo;s woman carries tradition with a modern twist. With pieces like these from Narjis by Sualeha, it&rsquo;s all about balance. Soft...]]>
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			<title><![CDATA[VOICES OF A NEW GENERATION]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1348775-voices-of-a-new-generation]]></link>
			<pubDate><![CDATA[Tue, 07 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1348775-voices-of-a-new-generation]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-07/l_1348775_060422_updates.jpg"/>]]>
                				<![CDATA[music
    

I have always been a firm believer in the fact that art has the power to move hearts and it is the strongest medium to spark revolution. No art, no matter how insignificant it may seem, is useless. It has moved people, stirred emotions and inspired change whether one chooses to...]]>
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			<title><![CDATA[Every choice matters more than you think]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1348777-every-choice-matters-more-than-you-think]]></link>
			<pubDate><![CDATA[Tue, 07 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1348777-every-choice-matters-more-than-you-think]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-07/l_1348777_060542_updates.jpg"/>]]>
                				<![CDATA[opinion
    

Lives rarely collapse from one dramatic mistake. They erode through a thousand small choices dismissed as harmless. A &ldquo;yes&rdquo; when you meant &ldquo;no.&rdquo; A compromise that felt easier than holding your boundary. A glance away instead of facing what needed your...]]>
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			<title><![CDATA[COTTON, COMFORT AND HOME]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1348778-cotton-comfort-and-home]]></link>
			<pubDate><![CDATA[Tue, 07 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1348778-cotton-comfort-and-home]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-07/l_1348778_061552_updates.jpg"/>]]>
                				<![CDATA[interiors
    

W. D.In our homes, cotton resonates with comfort. It&rsquo;s the sheet that smells of sunshine, the curtain that sways with the breeze, the quilt that makes winter easier. But it is also an integral part of our home interiors. October 7, World Cotton Day, reminds us that this fibre...]]>
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			<title><![CDATA[The unseen engine of our economy]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1350474-the-unseen-engine-of-our-economy]]></link>
			<pubDate><![CDATA[Tue, 14 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1350474-the-unseen-engine-of-our-economy]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-14/l_1350474_042700_updates.jpg"/>]]>
                				<![CDATA[Rural women make up a significant portion of Pakistan&rsquo;s population. Approximately 64 million women, more than half of the country&rsquo;s total female population, live in rural areas. Data from June 2025 highlights deep disparities, showing that these women face barriers to education,...]]>
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			<title><![CDATA[EFFORTLESS ELEGANCE]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1350486-effortless-elegance]]></link>
			<pubDate><![CDATA[Tue, 14 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1350486-effortless-elegance]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-14/l_1350486_055732_updates.jpg"/>]]>
                				<![CDATA[beauty
    

The season&rsquo;s formals aren&rsquo;t about heavy outfits or endless layers, they&rsquo;re about feeling dressed-up without the drama. Ayesha Ibrahim&rsquo;s new collection taps right into that mood with easy silhouettes, luxe fabrics and handwork that still feels light. The palette...]]>
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			<title><![CDATA[When a woman invests in her emotional and mental wellbeing, she becomes empowered  – Tooba Shoaib]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1350489-when-a-woman-invests-in-her-emotional-and-mental-wellbeing-she-becomes-empowered-tooba-shoaib]]></link>
			<pubDate><![CDATA[Tue, 14 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1350489-when-a-woman-invests-in-her-emotional-and-mental-wellbeing-she-becomes-empowered-tooba-shoaib]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-14/l_1350489_055706_updates.jpg"/>]]>
                				<![CDATA[woman @ work
    

Armed with a Bachelor&rsquo;s degree in English Literature and Applied Psychology, Tooba is a trained NLP Master Coach. She received her NLP Master Coach certification from Arslan Larik and Company and has been practicing as an NLP Master Coach for seven years. She specialises...]]>
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			<title><![CDATA[Clean Hands, Healthy Lives]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1350499-clean-hands-healthy-lives]]></link>
			<pubDate><![CDATA[Tue, 14 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1350499-clean-hands-healthy-lives]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-14/l_1350499_060139_updates.jpg"/>]]>
                				<![CDATA[world handwashing day 
    

The thought of celebrating Global Handwashing Day, observed worldwide on October 15 every year, may seem rather ordinary. Yet, this practice carries far more importance than it may appear at first sight. Introduced in 2008 by the Global Handwashing Partnership, this...]]>
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			<title><![CDATA[DROWNING IN NEGLIGENCE]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1350501-drowning-in-negligence]]></link>
			<pubDate><![CDATA[Tue, 14 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1350501-drowning-in-negligence]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-14/l_1350501_060519_updates.jpg"/>]]>
                				<![CDATA[disaster reduction
    

The people of Buner still remember the sound. It was not thunder, not quite the roar of a river, but something in between, a low rumble that grew louder until the earth itself seemed to split open. Within minutes, the cloudburst that hit the village swept away homes,...]]>
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			<title><![CDATA[Hear to be heard]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1350504-hear-to-be-heard]]></link>
			<pubDate><![CDATA[Tue, 14 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1350504-hear-to-be-heard]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-14/l_1350504_061030_updates.jpg"/>]]>
                				<![CDATA[opinion
    

Why children do not listen. I wanted to phrase that as a question and then decided to phrase it like a statement, for it is a harsh truth that is faced by teachers, school management, parents and all those who come within the ambit of dealing with these youngsters. In the mid-20th...]]>
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			<title><![CDATA[Cervical Cancer:  A Preventable Tragedy]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1352131-cervical-cancer-a-preventable-tragedy]]></link>
			<pubDate><![CDATA[Tue, 21 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1352131-cervical-cancer-a-preventable-tragedy]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-21/l_1352131_071625_updates.jpg"/>]]>
                				<![CDATA[Picture courtesy - GaviRanked among the world&rsquo;s top five deadliest cancers, cervical cancer continues to claim thousands of lives in Pakistan each year, underscoring the urgent need for prevention and awareness. Unlike many cancers that appear without a clear cause, cervical cancer has a...]]>
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			<title><![CDATA[From Diagnosis to Defiance]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1352133-from-diagnosis-to-defiance]]></link>
			<pubDate><![CDATA[Tue, 21 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1352133-from-diagnosis-to-defiance]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-21/l_1352133_072215_updates.jpg"/>]]>
                				<![CDATA[cervical cancer
    

Shahida Bibi with her familyTwo years ago, I started experiencing severe headaches and stomach pain, followed by abnormal discharge and excessive bleeding. I was too nervous to talk to my family about what was happening,&rdquo; recalls Shahida Bibi, a housewife and mother of...]]>
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			<title><![CDATA[THE FESTIVE EDIT]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1352136-the-festive-edit]]></link>
			<pubDate><![CDATA[Tue, 21 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1352136-the-festive-edit]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-21/l_1352136_073529_updates.jpg"/>]]>
                				<![CDATA[wardrobe
    

The festive season always brings with it a certain thrill; long lunches, evening dinners and endless reasons to dress up. You can go for a pastel kaftan with bold earrings for a breezy daytime look, or switch to an embroidered kameez with flared pants when the lights come on. Light,...]]>
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			<title><![CDATA[The food explorers]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1352140-the-food-explorers]]></link>
			<pubDate><![CDATA[Tue, 21 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1352140-the-food-explorers]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-21/l_1352140_074207_updates.jpg"/>]]>
                				<![CDATA[international chef&rsquo;s day
    

ome days call for cake, some for curry and then there are days that celebrate the people who make both possible, our chefs. International Chefs Day, which occurs on 20th October every year, is one of them. This year&rsquo;s theme, &lsquo;Food Explorers,&rsquo;...]]>
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			<title><![CDATA[EDUCATION FOR ALL]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1352141-education-for-all]]></link>
			<pubDate><![CDATA[Tue, 21 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1352141-education-for-all]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-21/l_1352141_074710_updates.jpg"/>]]>
                				<![CDATA[chatter matter
    

The Russian landscape varies from desert to frozen coastline, tall mountains to giant marshes. Much of Russia is made up of rolling, treeless plains called steppes. Additionally, Russia is famous for its very powerful and progressive education system. Russia has a high...]]>
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			<title><![CDATA[Where the desert breathes]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1352142-where-the-desert-breathes]]></link>
			<pubDate><![CDATA[Tue, 21 Oct 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1352142-where-the-desert-breathes]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-21/l_1352142_075040_updates.jpg"/>]]>
                				<![CDATA[travelogue
    

There&rsquo;s a place in Sindh where the desert breathes ancient tales and the sun whispers across sand dunes. It&rsquo;s called Tharparkar - a name woven from &lsquo;Thar&rsquo;  and &lsquo;Parkar&rsquo; . Once lush and green, this land slowly turned into a golden sea of sand,...]]>
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			<title><![CDATA[Weaving prosperity]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1354061-weaving-prosperity]]></link>
			<pubDate><![CDATA[Tue, 28 Oct 2025 04:40:51 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1354061-weaving-prosperity]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-28/l_1354061_114552_updates.jpg"/>]]>
                				<![CDATA[The stylish, modern handbag sitting on the counter of the stall, part of the exhibition in Larkana, Sindh, was completely unexpected. This carefully crafted bag was both modern and sturdy. With changing styles and fashions today, one could easily see this beautiful handbag paired with any...]]>
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			<title><![CDATA[A BRIDAL STYLE GUIDE]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1354062-a-bridal-style-guide]]></link>
			<pubDate><![CDATA[Tue, 28 Oct 2025 04:33:39 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1354062-a-bridal-style-guide]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-28/l_1354062_120501_updates.jpg"/>]]>
                				<![CDATA[wardrobe
    

For every bride-to-be, deciding what to wear for each wedding event can feel like a full-time job - from the chaos of fittings to finding the right balance between tradition and trend. Each day calls for a different mood, a different version of you, playful and bright for the...]]>
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			<title><![CDATA[From boardrooms to the sets]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1354063-from-boardrooms-to-the-sets]]></link>
			<pubDate><![CDATA[Tue, 28 Oct 2025 04:36:58 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1354063-from-boardrooms-to-the-sets]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-28/l_1354063_123008_updates.jpg"/>]]>
                				<![CDATA[interview
    

From spreadsheets to scripts, Tooba Anwar&rsquo;s journey has been quite a transformation. Before becoming a familiar face on the TV screen, she spent eight years working quietly behind the scenes in Geo&rsquo;s Corporate Affairs Department. Today, she is charming audiences with...]]>
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			<title><![CDATA[THE REAL SECRET TO EATING RIGHT]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1354064-the-real-secret-to-eating-right]]></link>
			<pubDate><![CDATA[Tue, 28 Oct 2025 04:38:32 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1354064-the-real-secret-to-eating-right]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-28/l_1354064_123350_updates.jpg"/>]]>
                				<![CDATA[health
    

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body actually loves. Here&rsquo;s how to discover it.Everywhere you look these days,...]]>
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			<title><![CDATA[The art of expression]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1354065-the-art-of-expression]]></link>
			<pubDate><![CDATA[Tue, 28 Oct 2025 04:38:51 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1354065-the-art-of-expression]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-10-28/l_1354065_113702_updates.jpg"/>]]>
                				<![CDATA[international artist day
    

Art carries meaning that words often cannot. It records emotion, belief, loss and faith, all through colour, form and rhythm. On International Artist Day, which occurs on 25th October, we look at those who express what lies beyond language. From Karachi to Quetta to...]]>
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			<title><![CDATA[BEYOND AWARENESS]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1355259-beyound-awareness]]></link>
			<pubDate><![CDATA[Tue, 04 Nov 2025 00:01:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1355259-beyound-awareness]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-11-04/l_1355259_055631_updates.jpg"/>]]>
                				<![CDATA[Despite rising awareness, the road to acceptance and integration of mental healthcare in everyday life remains long. In Pakistan, conversations around well-being often remain confined to urban centres, while rural populations - the majority of the country - still struggle with access, awareness...]]>
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			<title><![CDATA[MODERN ENSEMBLES]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1355273-modern-ensembles]]></link>
			<pubDate><![CDATA[Tue, 04 Nov 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1355273-modern-ensembles]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-11-04/l_1355273_063335_updates.jpg"/>]]>
                				<![CDATA[beauty
    

There&rsquo;s something effortlessly captivating about the kind of fashion that speaks through simplicity. Fluid silhouettes, rich hues and a hint of shine come together to create looks that feel both easy and elevated. Satin co-ords that move with grace, asymmetrical cuts that add...]]>
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			<title><![CDATA[Don't act the emotion - feel it first - Mahnoor Malik]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1355277-dont-act-the-emotion-feel-it-first-mahnoor-malik]]></link>
			<pubDate><![CDATA[Tue, 04 Nov 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1355277-dont-act-the-emotion-feel-it-first-mahnoor-malik]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-11-04/l_1355277_065120_updates.jpg"/>]]>
                				<![CDATA[interview
    

In the surge of new actors, Mahnoor Malik is one name that is catching viewers&rsquo; attention owing to her charming personality and good acting skills. She has been attracted to the showbiz world since childhood. Not many people know that before becoming an actor, she appeared as...]]>
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			<title><![CDATA[HARMONISING HOPE]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1355279-harmonising-hope]]></link>
			<pubDate><![CDATA[Tue, 04 Nov 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1355279-harmonising-hope]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-11-04/l_1355279_065039_updates.jpg"/>]]>
                				<![CDATA[chatter matter
    

Music has long been known to heal, connect and empower, especially for those who experience the world differently. Shaan-e-Pakistan, a cultural platform known for promoting cross-border collaboration through art, food, fashion and music, marked its tenth anniversary with an...]]>
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			<title><![CDATA[Textures, tones and a little warmth]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1355281-textures-tones-and-a-little-warmth]]></link>
			<pubDate><![CDATA[Tue, 04 Nov 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1355281-textures-tones-and-a-little-warmth]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-11-04/l_1355281_065413_updates.jpg"/>]]>
                				<![CDATA[interiors
    

There&rsquo;s something about the crisp air of fall that makes you want to curl up indoors, light a candle and suddenly care about throw blankets. The season doesn&rsquo;t just change your wardrobe, it changes how your home feels. Think warmth, texture, soft light and that soft hum...]]>
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			<title><![CDATA[WARM HUES  AND  COSY GLAM]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1356789-warm-hues-and-cosy-glam]]></link>
			<pubDate><![CDATA[Tue, 11 Nov 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1356789-warm-hues-and-cosy-glam]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-11-11/l_1356789_054728_updates.jpg"/>]]>
                				<![CDATA[beauty
    

When you step outside and feel that cool nip in the air, you know the weather is easing into autumn. It&rsquo;s subtle, but enough to remind you that summer&rsquo;s heavy heat is finally letting go. Mornings turn cooler, evenings breezier and wardrobes shift: shawls over outfits, long...]]>
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			<title><![CDATA[Think local, act global]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1356794-think-local-act-global]]></link>
			<pubDate><![CDATA[Tue, 11 Nov 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1356794-think-local-act-global]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-11-11/l_1356794_061403_updates.jpg"/>]]>
                				<![CDATA[water conference
    

The two-day 7th Karachi International Water Conference , titled &lsquo;Water, People, Health &ndash; Coping with the Floods&rsquo;, organised by the Hisaar Foundation, in association with Karachi School of Business and Leadership, was held recently. The conference brought...]]>
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			<title><![CDATA[A new chapter]]></title>
			<link><![CDATA[https://www.thenews.com.pk/magazine/you/1356795-a-new-chapter]]></link>
			<pubDate><![CDATA[Tue, 11 Nov 2025 00:00:00 +0500]]></pubDate>
            <guid><![CDATA[https://www.thenews.com.pk/magazine/you/1356795-a-new-chapter]]></guid>
			<description>
                                    <![CDATA[<img src="https://www.thenews.com.pk/assets/uploads/magazine/2025-11-11/l_1356795_063844_updates.jpg"/>]]>
                				<![CDATA[chatter matter
    

Recently, Ladiesfund, a steadfast advocate for women&rsquo;s empowerment and health inclusivity, hosted the 6th Ladiesfund Breast Cancer Roundtable in partnership with Mrs Samina Alvi&rsquo;s Breast Cancer Task Force and &lsquo;M&rsquo; by Mahira Khan in Karachi. Hosted by...]]>
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