Lyricist and singer Selena Gomez recently dropped some hacks to managing her depressive episodes before they spiral.
She shared a video explanation of the entire self-healing process on WonderMind’s Instagram account.
In the video, she could be heard saying, "Sometimes I'm not good at it. It just happens. I'll just wake up and I struggle maybe sometimes just getting out of bed."
"What helps me, first and foremost, [is] just picking up the phone and calling someone."
She also went on to say, "Also I suggest working out. I hate working out! It is not fun. I've been doing intense boxing classes recently, and it has really helped me get a lot of frustration, but also just energy, out, and it feels so good."