health
you know that women’s bodies have different needs when it comes to vitamins? Various researches show that almost 30 per cent of all women are deficient of vitamins and minerals, and for many women the risk only increases with age. Even though all vitamins and minerals are important for the growth and development of body, vitamin E is a vital antioxidant that helps prevent various diseases and strengthens metabolic processes.
The health benefits of vitamin E come from its antioxidant properties that help in removing free radicals - the unstable compounds that damage the cell structure. Also, vitamin E improves immunity levels, reduces cholesterol and the risk of developing cancer. Vitamin E is found in foods such as olives, spinach, broccoli, parsley, papaya, sunflower and pumpkin seeds, almonds, pine nuts etc. Read on to know more about the benefits of vitamin E...
Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity. And the best part is that it acts as a natural anti-ageing nutrient. Studies have shown that vitamin E reduces inflammation both inside and outside the body, which helps in maintaining healthy and youthful skin. Also, vitamin E tends to speed up cell regeneration and be can be used to treat scars, acne and wrinkles.
Because vitamin E is a powerful antioxidant, it helps in protecting your hair from environmental damage. Using vitamin E oil on your scalp retains the natural moisture and protects it from becoming dry and flaky. Regular use of a few drops of vitamin E oil will keep your hair healthy and shiny.
Vitamin E may help decrease the risk of age-related macular degeneration, which is a common cause of blindness. Vitamin E can be more effective for vision, if it is consumed with adequate intakes of vitamin C, beta-carotene and zinc.
Heart disease is accountable for more deaths in women than any other chronic disease. Intake of vitamin E may lower your risk of developing coronary disease. It is also associated with reducing oxidized low-density lipoprotein, or LDL, and blood clots. Certain isomers of vitamin E have powerful antioxidant abilities that reduce free radical damage, fight inflammation, and therefore help in fighting off health issues like heart disease.
Vitamin E can play a crucial role in balancing hormones naturally. Symptoms of a hormonal imbalance may include PMS, weight gain, allergies, urinary tract infections, changes in the skin, anxiety and fatigue. By keeping your hormones in balance, you will find it easier to maintain a healthy weight, keep a regular menstrual cycle and feel more energetic.
Taking a vitamin E supplement two to three days before and two to three days after a menstrual period can reduce the cramping, anxiety and cravings and other PMS symptoms. Because Vitamin E keeps your hormones balanced, hence it aids in keeping your menstrual cycle regulated and also decreases the severity of pain that you experience during your period.
Vitamin E can be used to improve your physical endurance. It can increase your energy and reduce the level of oxidative stress on your muscles especially after you exercise. Vitamin E can also improve your muscle strength. It eliminates fatigue by promoting blood circulation and can also strengthen your capillary walls and nourish your cells.
Research shows that the regular intake of vitamin E may slow down the worsening of memory loss and functional decline in people with moderately severe Alzheimer’s disease or other neurodegenerative disorders. Vitamin E, taken with vitamin C, can also decrease the risk of developing several forms of dementia.
Vitamin E is sometimes used to lessen the harmful effects of medical treatments, such as radiation and dialysis. This is because it’s a powerful antioxidant that fights off free radicals in the body. It’s also used to reduce unwanted side effects of drugs that may cause hair loss or lung damage.
Make sure to consult a qualified doctor before taking vitamin E supplements, as it is very important to know the recommended daily dosage that your body needs.
For example, overdoses of vitamin E supplements can cause nausea, headache, bleeding, fatigue, and other symptoms.
Moreover, people who take blood thinners or other medicines should not take vitamin E supplements without consulting their physician.