Anxiety is an emotional response to stress or perceived danger, but when it becomes persistent, excessive, or overwhelming, it may develop into an anxiety disorder.
These disorders affect how a person thinks, feels, and behaves, often interfering with daily life, relationships, and overall health.
Like many of us, a lot of famous people suffer from anxiety too, despite looking very calm and composed on the stage or on TV.
Here are 5 famous celebrities who have spoken about anxiety:
Selena Gomez - She has openly discussed her mental health, saying, “I have anxiety and depression, and I’ve been very vocal about it.”
Ryan Reynolds - He shared, “I’ve had anxiety my whole life,” and has spoken about experiencing intense stress before public appearances.
Adele - revealed, “I get very nervous… I’m scared of audiences,” highlighting her struggles with performance anxiety.
Kendall Jenner - She has described anxiety attacks, saying, “I feel like I’m dying sometimes.”
Lady Gaga - She has spoken about her mental health, stating, “I’ve suffered through depression and anxiety my whole life.”
Symptoms of Anxiety:
The signs and symptoms of anxiety may vary but include:
Treatment:
Anxiety is manageable with the right line of treatment and options include:
Anxiety is a common but serious mental health condition that can affect anyone, including well-known public figures.
With awareness and proper treatment individuals can learn to manage their symptoms and lead fulfilling lives.