health
Diabetes has become one of the most serious health challenges in Pakistan, affecting millions of people and impacting families and communities. If not properly managed, diabetes can lead to heart diseases, stroke, kidney failure, blindness, nerve damage and amputations.
Every year on November 14, World Diabetes Day is observed globally to raise awareness about the disease, encourage early detection and promote healthy lifestyles. This day serves as a reminder of the growing diabetes crisis and the urgent need for collective action in Pakistan. It offers a valuable opportunity for communities, schools, workplaces and health institutions to come together, share knowledge and inspire healthier habits that can save lives.
The rise in diabetes cases is closely linked to changing diets, urbanisation and sedentary lifestyles. As more people move to cities, physical activity decreases while the intake of processed and sugary foods increases. Genetics, age and other health conditions also raise the risk. Type 2 diabetes, strongly connected to obesity and inactivity, is the most common form in the country. Type 1 typically affects children and young adults, while gestational diabetes occurs during pregnancy and can have long-term effects on both mother and child.
Awareness is key to fighting diabetes. Many people live with the disease without knowing it, especially in the low-income and rural communities with little access to medical services. Health campaigns, school programmes and community awareness drives can help people recognise symptoms and risks. Regular blood sugar testing, maintaining a healthy weight and staying physically active can greatly lower the risk.
The cost of treatment is another serious issue. Many families struggle to afford insulin and other essential medicines. Inconsistent insulin supply in some areas forces patients to skip doses, which leads to dangerous complications. Strengthening the healthcare system to make treatment affordable and reliable is important. Expanding public health insurance coverage, improving supply chains and supporting local production of essential medicines can make treatment more accessible to those who need it most.
Lifestyle changes offer one of the simplest ways to prevent Type 2 diabetes. Traditional diets rich in vegetables, fruits, grains and legumes have been replaced by fast food, sugary drinks and processed items. Encouraging healthy eating and regular physical activity such as walking or light exercise, can make a real difference. Community-based programmes that promote group exercise and healthy cooking can help build lasting habits. Workplaces can introduce wellness programmes and schools can include physical education to encourage movement from a young age. Support from families, schools, workplaces and communities is also needed. Families can encourage patients to follow treatment plans, while schools and offices can offer healthy food options and promote active lifestyles.
Reducing the stigma around diabetes is also important. In many communities, people hesitate to talk about their health which delays treatment. Open conversations can create a more supportive environment and motivate individuals to seek timely help.
Technology is slowly improving diabetes care in the urban areas through glucose monitoring devices, insulin pumps and mobile apps. However, these tools are still out of reach for many rural communities due to cost and the lack of awareness. Bridging this gap requires government action, private sector involvement and inclusive health policies. Partnerships with telecom companies and digital health start-ups could expand access to health information and remote monitoring services.
The government must lead the response with prevention-focused strategies, awareness campaigns and healthy food policies. Urban planning should support walkable communities, while taxes on sugary drinks and clear food labelling can discourage unhealthy consumption. Schools should teach health and nutrition from an early age. Coordination between federal and provincial governments is needed to reach all parts of the country. Strong public-private partnerships can accelerate progress, especially when combined with community-led initiatives.
Individuals also play a key role. Simple measures like eating balanced meals, exercising regularly, going for routine check-ups, and supporting loved ones with diabetes can create a ripple effect. When communities unite, they can push for better policies, build support networks and promote healthier lifestyles.
In Pakistan, diabetes is tied to broader issues such as poverty, education, access to clean water and the availability of healthy food. Addressing these root causes requires joint efforts from the government, private sector, international organisations and communities. Tackling diabetes is not only a medical challenge but also a matter of social justice and sustainable development.
While the challenge is serious, there is hope. Many countries have successfully reduced diabetes rates through prevention, education and improved healthcare. Pakistan can follow the same path by combining policy reforms, community action and innovation. With the right support, people living with diabetes can lead healthy and fulfilling lives.
The fight against diabetes requires commitment every day. It calls for shared responsibility, strong leadership and personal action. Everyone has a role in building a healthier future where diabetes is better understood, managed and ultimately prevented.
The writer is a seasoned journalist and a communications professional. He can be reached at tariqkikgmail.com