gratitude
Gratitude is a universal value that inspires us to notice and appreciate the good in life, the kindness of others, and the blessings we enjoy. Taking a moment to acknowledge and thank those around us spreads positivity and builds a caring, united community.
World Gratitude Day was first proposed in 1965 by Sri Chinmoy, a spiritual leader and meditation teacher, during an international gathering in Hawaii. Participants agreed to dedicate one day each year to the expression of gratitude, encouraging others to follow suit. The idea gradually spread, and the United Nations now recognises September 21st as a day to celebrate the power of thankfulness. Gratitude is more than uttering “thank you”; it is a way of thinking and living that seeks out the positive, even in hardships. It can improve mental health, deepen bonds, and inspire generosity.
In Pakistan, gratitude is deeply woven into our culture, faith, and traditions. Our society values appreciation and hospitality: guests are warmly welcomed, elders are respected, and communities stand together in times of need. Whether sharing a meal, giving to charity, or offering a prayer for someone’s well-being, gratitude is reflected in countless daily acts.
Research shows that gratitude brings measurable benefits. Those who regularly express it are more likely to feel optimistic, get good sleep, and experience lower stress and depression. Positive thinking encourages constructive action over hopelessness. In Pakistan, where mental health issues are often overlooked or stigmatised, gratitude offers a simple, accessible path to emotional wellbeing. Promoting it in schools, workplaces, and communities can help reduce anxiety and create a more supportive environment.
World Gratitude Day does not require grand gestures; it invites personal reflection and small but meaningful actions. One might write a short list of things to be thankful for, clean water, a safe home, or a loved one’s smile. Another is to directly thank someone who has made a difference, whether through a phone call, message, or handwritten note. Giving back is another expression of gratitude: donating to charity, helping a neighbour, or volunteering.
We can also celebrate our cultural blessings, our history, art, music, and landscapes. Those who pray might include a moment of Shukar in every prayer to strengthen their connection to the Creator.
Gratitude should extend beyond private life into public service. Leaders who appreciate their teams inspire loyalty and trust. Teachers who recognise student achievements encourage better learning. Employers who value their staff foster stronger, more productive workplaces.
With over 60 per cent of Pakistanis under 30, our youth hold the potential to shape the future. Yet many face unemployment, limited opportunities, and uncertainty. Teaching them the value of gratitude can help them approach challenges positively. Schools and universities can introduce gratitude journals, appreciation circles, and community service projects to build emotional resilience, empathy, and cooperation.
Practising gratitude is not always easy. Many Pakistanis live with financial stress, political instability, or limited access to basics such as electricity, clean water, and healthcare. For those focused on survival, gratitude may seem a luxury. Yet it is in such moments that it becomes most powerful, not by ignoring problems, but by finding small sparks of hope that give us strength to persevere.
Campaigns for World Gratitude Day could feature interviews with people overcoming adversity, profiles of charities, and interactive challenges inviting audiences to share what they are grateful for.
One day of gratitude is a fine start, but lasting change comes when it becomes habit. Families can start dinner conversations with each person naming something they are thankful for. Meetings at work can begin with acknowledgements of effort. Schools can reward not only academic success but also kindness and teamwork. Religious institutions, NGOs, and community groups can integrate gratitude into their programmes.
World Gratitude Day is not merely a date on the calendar, it is an invitation to slow down, look around, and value the blessings we often overlook. In Pakistan, where challenges are many, but resilience is strong, gratitude can be both a personal refuge and a bond between people. On 21st September, let us remember that gratitude is best shown not only in our words, but in how we treat each other.
The writer is a seasoned journalist and a communications professional. He can be reached at tariqkikgmail.com