Good news for women: They can score big with half the sweat

A recent study reveals a female advantage that a woman gets more benefits with less exercise

By Web Desk
February 20, 2024
Representational image. — Unsplash

If you are a female, you have reason to rejoice as a study reveals a female advantage in your pursuit of a healthier lifestyle.

The groundbreaking study has unveiled a remarkable revelation that you can achieve greater health benefits with just half the exercise compared to men.


Yes, you read it right – half the effort for double the gains.

The study, spanning over two decades and involving more than 400,000 adults, paints a compelling picture of women's unique advantage in the realm of physical activity.

While both men and women with active lifestyles enjoy a 24% and 15% reduced risk of premature death, respectively, the real revelation lies in the female advantage.

Martha Gulati, a cardiologist at the Smidt Heart Institute at Cedars-Sinai, California, highlights the incentivising notion that women can extract more benefits from every minute of moderate to vigorous activity than their male counterparts. It's a game-changer that aims to motivate more women to embrace exercise for its transformative impact on overall well-being.

The research suggests that women can attain the same heart health benefits with significantly less exercise. Unlike men, who need 300 minutes of moderate exercise for optimal benefits, women can achieve similar results with just 140 minutes.

The gender gap extends to vigorous aerobic activities, where women require only 57 minutes compared to men's 100 minutes, resulting in a commendable 19% reduced risk of death.

Strength training, too, emerges as a realm where women shine, experiencing a 30% reduction in heart-related deaths compared to the 11% observed in men.

The study postulates that anatomical and physiological differences could be the driving force, with women needing to exert more effort to match men's exercise levels.

Dr Susan Cheng, co-author of the study, emphasises that even a limited amount of regular exercise, as little as 20-30 minutes of vigorous activity a few times each week, can yield substantial benefits, especially for women.

It's a revelation that transcends the conventional narrative, empowering women to make the most of their time and effort for enhanced well-being.

So, ladies, consider this your invitation to unlock the full potential of your health with a tailored approach to exercise.

You have your ultimate female advantage that a little goes a long way, and your well-being is the ultimate reward.