Glass skin on budget? 5 affordable secrets to natural radiance

Forget filters and heavy makeup, glass skin is all about radiating a healthy, luminous complexion from within. This Korean beauty trend, characterized by a poreless, translucent radiance, isn't just about luck – it's about dedication to nurturing your skin through healthy habits and consistent care.

But how do you achieve this coveted glass skin glow? Here are 5 key lifestyle changes and skincare rituals to embrace:

1. Hydrate from within and without

• Water is your best friend: Aim for 8-10 glasses daily to flush toxins and plump your skin cells.
• Nourish with fruits and veggies: Fill your plate with antioxidants and vitamins through colorful produce, especially water-rich options like cucumber and watermelon.
• Skip the sugary drinks: Ditch sodas and excess coffee, which can dehydrate and dull your skin. Opt for hydrating herbal teas instead.
• Moisturize like a pro: Layer a lightweight hyaluronic acid serum under a hydrating moisturizer to lock in moisture and plump your skin.

2. Cleanse and exfoliate gently

• Double cleanse twice a day: Start with an oil-based cleanser to remove makeup and sunscreen, followed by a gentle water-based cleanser to wash away impurities.
• Exfoliate, but don't overdo it: Opt for a gentle chemical exfoliant (like AHA or BHA) 2-3 times a week to remove dead skin cells and reveal a brighter glow.
• Skip harsh scrubs: Physical exfoliation can be too harsh for delicate facial skin, leading to irritation and inflammation.

3. SPF is your daily mantra

• Sun protection is non-negotiable: Apply a broad-spectrum SPF 30 or higher every single day, even on cloudy days. UV damage is the biggest enemy of youthful, radiant skin.
• Reapply regularly: Don't let your sun protection fade! Reapply sunscreen every two hours, especially after swimming or sweating.
• Embrace hats and shade: Seek shade during peak sun hours and consider wearing a wide-brimmed hat for extra protection.

4. Prioritise sleep and stress management

• Beauty sleep is real: Aim for 7-8 hours of quality sleep nightly to allow your skin to repair and regenerate.
• Stress less, glow more: Chronic stress can wreak havoc on your skin, causing breakouts and dullness. Practice stress-management techniques like yoga, meditation, or deep breathing.
• Treat yourself to relaxation: Taking downtime for baths, reading, or spending time in nature can work wonders for your skin and overall well-being.

5. Nourish with facial supplements and treatments

• Consider collagen: Some evidence suggests collagen supplements can improve skin elasticity and hydration. Consult your doctor before starting any new supplements.
• Embrace the sheet mask: Treat yourself to hydrating sheet masks 1-2 times a week for an extra boost of moisture and glow.
• Explore professional treatments: Consult a dermatologist about facials or peels tailored to your specific skin needs and concerns.

Remember, glass skin is a journey, not a destination. Be patient, consistent with your routine, and listen to your skin's needs. By prioritising hydration, gentle care, sun protection, and overall well-being, you can cultivate a naturally radiant complexion that shines from within.

Embrace the journey, love your skin, and enjoy the glow!