Our country doesn’t take mental health issues as seriously as it should. Many will tell you that it is in your head or simply say just stop worrying. They forget that it is as real as any physical ailment. A lack of adequate mental health resources only exacerbates the problem.
Individuals who are suffering can do things like follow a balanced diet, exercise daily, and try meditation in order to feel better. However, in order to deal with this problem effectively, we will need a systemic solution that prioritizes giving those dealing with mental health issues access to the help they need.
Muhammad Ajmeer
Orakzai