Unlocking calm: These tiny habits will transform your nervous health

Stress, anxiety, and emotional well-being are intrinsically linked to the state of our nervous system. Nutritionist Marina Wright provides a roadmap to tranquillity by unveiling the transformative power of tiny daily habits on the nervous system.

Wright highlights the pivotal role of vagal tone, noting that a flexible nervous system with a high vagal tone can adeptly navigate daily stressors and return to a regulated state. On the contrary, a low vagal tone signifies a diminished capacity to cope with stress and challenges in achieving restful recovery.

The good news, as Wright affirms, is our capability to enhance vagal tone and reshape autonomic flexibility through consistent practice and heightened awareness.

Wright introduces a set of simple yet potent habits that, over time, promise significant impacts on nervous system health.

• 1. Deep breathing emerges as a foundational practice, where slower breaths and prolonged exhalations stimulate parasympathetic activity, inducing a sense of calmness and relaxation.
• 2. Glimmers, described as positive occurrences throughout the day, serve as counterbalances to triggers, fostering feelings of value and love.
• 3. The unconventional suggestion of dunking one's face in icy water daily has a purpose: triggering the diving reflex, enhancing parasympathetic activity, and activating the vagus nerve.
• 4. Sunlight exposure during morning and evening hours aligns with the body's natural circadian rhythm, aiding in regulating the sleep-wake cycle and overall nervous system function.
• 5. Humming in the shower becomes a stress-relief melody, reducing heart rate and blood pressure. A nutrition-dense breakfast rich in protein not only kickstarts the day on a healthy note but also contributes to maintaining overall health.
• 6. Wright advocates for curbing phone notifications, recognising their role in elevating stress levels and promoting mindful control over phone usage.
• 7. Nature takes centre stage in Wright's recommendations, emphasising the therapeutic benefits of spending time in natural settings, be it a garden, hills, or the beach. Such encounters with nature provide grounding and foster a profound connection with oneself.

Wright's holistic approach underscores that these seemingly small habits when incorporated consistently, possess the potential to usher in lasting positive transformations in overall well-being.