Haglund’s deformity is characterized by a benign bump that forms at the back of the heel. It’s common among women who wear high heels, having earned the nickname “pump bump.”The American Podiatric Medical Association suggests:Health Tips* Use orthotic inserts, heel pads or arch supports inside shoes to help relieve pressure
By our correspondents
August 31, 2015
Haglund’s deformity is characterized by a benign bump that forms at the back of the heel. It’s common among women who wear high heels, having earned the nickname “pump bump.” The American Podiatric Medical Association suggests: Health Tips * Use orthotic inserts, heel pads or arch supports inside shoes to help relieve pressure on the back of the foot. * Take an anti-inflammatory drug or apply a topical cream to ease pain. * Wear a walking boot or soft cast, which may help a sore and inflamed bump heal. * Ask a podiatrist if surgery is needed, if none of these remedies work.