Taking a few extra minutes to warm up before your workout can offer many health benefits.
The American Council on Exercise mentions these examples:
Today’s Health Tips
* Increased core body temperature, which leads to more efficient calorie burning.
* Muscles are able to contract more quickly and forcefully.
* More oxygen is sent to the working muscles due to increased metabolic rate.
* Better elasticity in the muscles, which reduces the risk of injury.
* Improved muscle control and range of motion in the joints.
* More comfortable, longer workouts and improved psychological preparedness to exercise.